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10/09/2025

Flower

Fukushima Travel – Sarugaku Plateau Buckwheat Fields

Every year in early September, the Sarugaku Plateau (Sarugakudai) in Shimogo Town, Fukushima Prefecture transforms into a stunning sea of white as countless buckwheat flowers come into bloom. Stretching as far as the eye can see, these vast fields have been selected as one of Japan’s 100 Best Buckwheat Terraces, and they represent one of the most iconic rural landscapes in the Tohoku region.

 

The buckwheat fields of Sarugaku Plateau are not only breathtaking in scale but also deeply tied to the traditions and food culture of Fukushima. Locals have cultivated buckwheat here for centuries, and the blossoms are a symbol of both resilience and abundance. As the seasons change, the plateau offers a completely different atmosphere: verdant green in summer, a dazzling carpet of white in early autumn, golden hues at harvest, and finally a peaceful winter landscape covered in snow.

 

Visiting in September is particularly magical. Standing on the plateau, you are surrounded by endless fields of delicate white blossoms, with the mountains of southern Fukushima rising in the background. It is a scene that feels timeless, capturing the quiet beauty of Japan’s countryside. For photographers, nature lovers, or anyone seeking a moment of tranquility away from the bustle of the city, Sarugaku Plateau is an unforgettable destination.

 

However, reaching this remote location can be challenging. Public transportation options are limited, and access often requires a car. For those wishing to enjoy the scenery without the stress of navigating rural roads, we recommend traveling with Deep Japan Tours, a trusted local guide to hidden gems of rural Japan. With professional arrangements and insider knowledge, you can experience the full beauty of the Sarugaku Plateau buckwheat fields and explore the surrounding countryside in comfort and ease.

 

The Sarugaku Plateau offers more than just flowers—it offers a glimpse into the heart of rural Tohoku, where nature, tradition, and community continue to thrive. This is truly a landscape worth preserving for generations to come.

https://www.town.shimogo.fukushima.jp/organization/sougouseisaku/1/2/612.html

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